Question 1

What is mental health?

Accepted Answer

A state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.

Question 2

Can you prevent mental health problems?

Accepted Answer

We are not able to prevent mental health problems for our customers. Though with our bundles we can help our customers get the self-care to prevent these mental health problems from developing.

Question 3

What do I do if I'm worried about my mental health?

Accepted Answer

If you’re worried about your mental health, we suggest that you do self-care with our bundles or to find medically professional help. Empower offers a variety of bundles to help support you.

Question 4

What causes mental health problems?

Accepted Answer

Trauma and stress — in adulthood, traumatic life events or ongoing stress can increase the risk of mental illness. Issues such as social isolation, domestic violence, relationship breakdown, financial or work problems can impact on mental health. ~ Healthdirect

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Frequently Asked Questions

Frequently asked questions

What is mental health?

Can you prevent mental health problems?

What do I do if I'm worried about my mental health?

What causes mental health problems?